Best Sleep Training Method: How To Get Baby To Bed
Sleep training isn’t like flipping on a light.
Many parents wonder if they should get help with baby sleep training. What is the best sleep training method for your newborn?
We will look at chair method sleep training and these 3 others:
Thankfully there are no negative long term side effects from sleep training. In this article, we’ll also lay cover for sleep training 6 month old and sleep training 1 year old.
Talking through how long does sleep training take and further recommendations on baby sleep training books.
How Long Does Sleep Training Take?
How long does it take? And should you even try? Yes, you should try if you believe it may help. No, not all babies need it.
It can take 1-3 weeks to sleep train your baby.
After speaking to a recent new mother of a beautiful baby girl, she mentioned a conversation with her spouse on whether or not to try baby sleep training.
So far the couple has not tried sleep training for their daughter. The mom said she has a friend that did. She did all the exact steps in a sleep training method.
Their baby was quickly programmed to fall asleep within a short time like clockwork every night. Including naps during the day! It is possible to find that sweet spot.
Babies can get extremely fussy during the night.
They could wake up several times at night. Or get triggered by something else like an episode of sleep regression or teething. This will fluctuate on how long does sleep training take.
Sleep Training 6 Month Old
The most popular time new parents start baby sleep training is 6 months old. Some others start at 1 year old. Waking 3-4 times per night can wreak havoc on mental health.
Work on it before it destroys your sanity. First, make sure it’s not something else too like teething.
Understand there is no 1 size fits all method. You got to try them out.
Complete them, one at a time and observe results. For example, try the chair method sleep training when baby is 6 months old.
Chair Method Sleep Training - When baby starts crying sit in a chair until they fall back asleep in their crib.
Progressively move the chair further and further away from the crib each time you come back into the room to sit. Keep going until you’re out of the room and baby falls asleep on their own.
Sleep Training 1 Year Old
At 12 months old, your method for sleep training may need some mental preparation.
Babies this age can be sensitive to the set patterns they’ve already developed. And get fussy if you try to break them.
Your baby at this stage will no longer need to eat during the night. This is a benefit. On the flip side, they’re more mobile so they’ll want to explore more and not sleep.
And at 1 year old, sometimes your baby will fall victim to the dreaded stages of sleep regression.
The No Cry Sleep Solution - Find a solid routine that works is so critical when sleep training a 1 year old.
By pin-pointing the root problem, you can then begin to fix it. Enter stage left, one of todays’ top experts on parenting issues, Elizabeth Pantley.
She can easily show you how. Gentle on babies, effective for parents, The No Cry Sleep Solution.
Best Sleep Training Method
What’s the best way to start a sleep training method? One strategy is called Ferber Sleep Training. There’s another called Cara Sleep Training. Both widely used by new parents. Both have worked for some, and (full disclosure) both not worked for others. What do you think?
Ferber Sleep Training – Also known as the cry it out method. You allow your baby to cry out for short periods of time before picking them up.
Kids except over time that no one is coming to help them. Resulting in them falling asleep on their own.
You can experiment with this method to see if it’s a winner. It has worked for some and given piece of mind to many.
The optimistic parental customer history speaks for itself. Try Ferber sleep training, a book to solve your child’s sleep problems.
Cara Sleep Training – Open up emotionally connected and age appropriate strategies that get your babies sleeping. A team of resources that offer to help get baby sleeping.
Taking Cara sleep training classes have helped many parents get needed relief.
Set up a schedule that eliminates the daily headaches. They give you a perfect mix: the expertise of a nurse mixed with the heart of a mom.
Baby Sleep Training Books
You don’t have to sleep train. Babies will fall asleep on their own. If you begin to sleep training your baby, consistency breeds progress. Inconsistency stops progress.
Gain an edge on the best sleep training out there. Maximize gains with better sleep progress whenever possible. How?
We recommend the following baby sleep training books:
Your child can sleep 9-12 hours per night after sleep training. Increasing mental health, happiness and more sleep for mom and dad. Use our recommendations as guides to get you leveled up.
Cheers to your new full night time sleeping baby!
RELATED: What To Look For During 10-18 Month Sleep Regression
